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Client's Testimonial

Lose Fat, Gain Muscle & Feel Amazing

Ella

Ella came to me with a lack of strength, specifically in her upper body.

I helped her to improve her muscle mass, particularly in her arms, to help her with heavy lifting at her workplace.

With the nutritional support I provide, she was able to lose body fat too! I helped her stick to a caloric deficit

which resulted in losing 10cm from her waist over 3 months.

Ryan has helped me to improve my body confidence and has been so supportive throughout my programme. He is very approachable and encouraging. I highly recommend him.

Ella

Beatrice

Beatrice has lost noticeable fat from her back, as well as her arms and hips.
Not only has she gained a considerable amount of muscle, but her suffering from Hyperlordosis has greatly reduced!
She had an excessive curve in her lower back which we managed to lessen through a specific exercises tailored to her.

I used to wake up with lower back pain around 8/10 everyday. I've worked with Ryan for 6 months now and I only experience slight back
discomfort every so often.  My quality of life has improved and I feel amazing

Beatrice

Dan

Dan's goal was to improve his muscle mass, specifically in his Lats.
I have worked with him for 3 months now and his progress has been fantastic. He has seen a noticeable difference in 
his muscle definition in his Lats and continues to enjoy my programme.

Ryan is very patient and knowledgeable when it comes to improving muscle mass. He listened to my goals and I'm very happy with my results so far

Dan

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